摘要
本文根据划船运动的特点和比赛对运动员心理能力的要求,设计了一套赛前心理调控的方法和步骤,经过在广东划船队的实际应用,证明针对性的心理咨询和心理训练能够有效地帮助运动员克服心理障碍,提高比赛时的心理稳定性,促使运动员顺利地达成良好的比赛心理状态。58名受试者中有51人在第七届全运会等重大比赛中充分发挥了技术水平,创造了优异成绩。
A set of pre competition mental adjustment methods with procedures was designed in accordance with the characteristics of rowing and the specific mental requirements in rowing competitions.After application of these methods in Guangdong provincial rowing team,it was showed that aimed pre competition mental consultation and training could effectively help athletes in overcoming mental barriers,enhancing mental stability and coming into a perfect psychological state.87.9% of the 58 athletes who had accepted such consultaion and training performed successfully in the 7th Chinese National Games.
出处
《体育科学》
CSSCI
北大核心
1995年第1期70-74,共5页
China Sport Science
关键词
心理调节
放松训练
人际关系
mental adjustment
mental consultation
relaxation training
emotion disturb
