摘要
体育锻炼会对大学生的心理健康有积极的影响 ,对调节和缓解大学生因学习负担而造成的心理压力有良好的效果。本文采用问卷调查法、数理统计法对安徽、河南两省的 3所高等院校的 733名在校大学生进行了研究 ,对经常参加体育锻炼的大学生与全国常模、高等学院进行了比较 ,另外还研究了运动量对心理健康的影响 ,证明体育锻炼对提高大学生的心理健康水平的确有很好的帮助。
Physical training plays a positive role on the mental health level of college students and exercises can help to regulate and relieve the psychological pressure caused by the academic burden.This paper studies 733 college students of three colleges of Anhui and Henan province through questionnaire and data analysis,compares with the standard pattern of college students.Result shows that the psychological health level of college students who frequently take part in physical exercise is higher than those who ...
出处
《安徽体育科技》
2002年第3期24-26,共3页
Journal of Anhui Sports Science
关键词
大学生
体育锻炼
心理健康水平
college students physical training mental health level
