摘要
为解决优秀青少年运动员科学训练问题,对综合消除运动疲劳措施的效果进行了研究。31名受试者采用综合消除疲劳措施(健身按摩椅、带式按摩机、水负离子发生器及音乐等),于训练后放松平均252±10.2min。结果表明:综合消除疲劳措施有使小腿肌肉硬度下降、血流改善、中枢神经系统及神经肌肉功能改善等效果。经对3名重点队员追踪观察2周表明,在运动量相对较大的训练周中,身体机能恢复较好。
To solve the problem of providing scientific training for junior players,observation was madeon the effectiveness of comprehensive measures of eliminating sport fatigue.Thirty-one subjects had arelaxtion of 25.2±10.2 mins after training by adopting the comprehensive measures of eliminating fatigue.(massage chair,belt massage device,generator of negative ion of water,music,etc.)The resultsindicated that this comprehensive measures could decrease the hardness of calf muscles,and inproveblood flow and the function of central nerve system and neuromuscular system.Follow-up observationfor two weeks was made on three key players,which indicated that thd recovery of body function wasbetter in the week when loading was relatively heavier.
关键词
疲劳
肌肉硬度
阻抗血流图
methods of eliminating fatigue
hardness of muscle
bloodflow of calf
