摘要
分析了女子3000m障碍跑的技术难点,认为要攻克这些技术难点应加强栏间节奏跑技术环节、跨越障碍水池的弹跳力、跨越水池落地单腿支撑与快速跑相衔接等方面的训练及运动员意志品质的训练。
The technical difficulties of women 3 000?m obstacle race are analyzed.It is believed that trainings of technical links of rhythmical running between fences,power of spring and the connection of support with single leg when falling to the ground and fast running in surmounting obstacle pools,training of athletes' will and fine quality should be strengthened to solve the technical difficulties.
出处
《武汉体育学院学报》
CSSCI
北大核心
2004年第1期95-96,共2页
Journal of Wuhan Sports University
关键词
女子
3000M障碍跑
技术难点
训练对策
women
3 000m obstacle race
technical difficulties
training countermeasures
