摘要
体育习惯的形成与人的体育知识、健康需求、物质文化生活水平、制度、环境等有着密切的关系,其中体育健康知识对形成体育习惯起到了先导作用,体育的形式、措施、制度、环境等等是形成体育习惯的必要手段。体育健康知识可促进人们形成体育习惯,加深人们对体育活动的理解,从而使人们进行体育锻炼的目的更加明确,体育锻炼的方法更加科学,向着有利于人体健康的方向发展,提高人们的生活质量。
The formation of the habit in doing sports has a lot to do with people's personal habits and knowledge of physical culture, demand for health, material life, living standard, system and environment, etc. Among them the knowledge of physical culture and health play a vital role. Other factors like the forms of physical training, measures, system, environment, and so on are the necessary means. Knowledge on physical culture and health may help form the habit and deepen people's understanding of sports, thus make the goal of physical training clear and the means scientific, and it moves forward for the benefit of the people's health and improves their quality of life.
出处
《邢台学院学报》
2003年第4期53-55,共3页
Journal of Xingtai University
关键词
体育教育
体育意识
体育习惯
体育理论
physical education
consciousness of physical training
habit of doing sports
