摘要
在阅读有关文献的基础上,对国内外优秀短跑选手的技术进行了研究,总结了现代短跑技术与训练的主要特征:技术结构的完善化,跑动动作的节省化,完整技术的个体化,训练水平整体化和精细化的同步提高,力量训练的进一步改善,心理训练日趋重视,训练多周期化.
Based on the references of documents,researching the techique of excellent sprinters at home and abroad,the article summarizes main characters of technique and training in modern sprints:the perfection of technical structure,the saving of running action,the individualization of integrated technic,synchronous raise of overall training level with carefulness,further improving of power training, tressed on psychological training and multi-cycle training.
出处
《泉州师范学院学报》
2003年第6期85-89,共5页
Journal of Quanzhou Normal University
