摘要
本文根据笔者多年的教学训练经验,从解剖、生理学角度对髋关节灵活性在投掷最后用力过程中的重要作用进行了分析与讨论,并在此基础上提出了增加髋关节灵活性的有效方法。
This paper analyzed and discussed the important role of hip joint's flexibility in the last stroke of throwing from the view of anatomy and physiology, according to the author's teaching and training experience. Furthermore, effective methods were put forward to enhance flexibility of hip joint.
出处
《辽宁体育科技》
2003年第6期15-15,20,共2页
Liaoning Sport Science and Technology
关键词
投掷
最后用力
髋关节
灵活性
throwing
last stroke
hip joint
flexibility
