摘要
通过多年来对体育专业学生中长跑教学与训练的经验和体会,总结出了训练青少年中长跑运动员的具体训练方法、手段,在指导中长跑运动员进行全年、多年、准备期、竞赛期和休整期等各个时期的系统训练过程,有直观地参考作用。
Owing to rich experience in the PE major students's middle-distance race and long-distance race teaching and training for many years,some practical methods are found and summed up for juvenile runners in middle-distance an long-distance race training.They are valuable in guiding the runners to well carry out systematical traning program during different periods,such as a year,several years,the preparation period,the game period and the rest and reorganization period.
出处
《安徽体育科技》
2003年第2期11-13,共3页
Journal of Anhui Sports Science
关键词
青少年
长跑
运动员
初期训练
训练方法
高等院校
体育专业
技术训练
j素质训练
战术训练
分期训练
institutions of higher learning the PE major the track and field team training methods middle-distance race and long-distance race the training periods
