摘要
老年人身体机能下降 ,其特殊的生理、心理状况要求其参加的体育活动应适中。为此 ,老年健美操在创编上与一般健美操有明显区别。经研究发现 ,老年健美操的创编应从四个方面入手 :动作设计、运动量度。
The oldaged are facing the truth that the function of their bodies is failing. Absolutely the physical exercises for the oldaged is different from the general exercises. We should arrange it carefully and scientifically from the action designing, the exercise intensity, the form of motion and the music.
出处
《广东职业技术师范学院学报》
2002年第4期109-112,共4页
Journal of Guangdong Polytechnical Normal University
