摘要
身体活动与(或)身体锻炼的心理效应是锻炼心理学研究的重要内容。身体活动或身体锻炼伴随着各种情绪效应,且大量的研究报告二者之间存在相关关系,但是到目前为止,还没有足够的证据说明二者之间存在因果关系。身体活动与(或)身体锻炼的范式是研究设计中制定锻炼计划的依据,也是临床开具运动处方的依据。当前的研究证据,不足以支持"身体活动或身体锻炼在改善情绪方面优于其他方式"的假设。
The psychological effects of physical activities and/or physical training are the important contents of the study of exercise psychology. Physical activities or physical training accompany effects of various kinds of emotion, and there are a great number of reports to expound the relationships between physical activities and physical training. Up to now, there are not enough evidences to explain the causality of the two. The pattern of physical activities and/or physical training is the basis for establishing a training program in studying and it is also the gist for writing out clinic exercise prescriptions. The results of the present study are not enough to support the hypothesis, that physical activities or physical training are better than other procedures in improving emotion.
出处
《北京体育大学学报》
CSSCI
北大核心
2003年第1期30-32,73,共4页
Journal of Beijing Sport University
关键词
心理健康
身体活动
身体锻炼
锻炼
情绪
mental health
physical activity
physical training
emotion
