摘要
现代社会中,时间贫困与心理健康危机并存,亟需一种植根于日常生活、兼具文化包容性和实践操作性的心理健康促进模型。文章通过理论整合与演绎的方法,将西方积极心理学、正念认知疗法等实证科学,与中国传统文化中“向内求”的修身智慧有机融合,提出“七时间维度”理论,认为有意识地提升“睡眠时间、运动时间、专注时间、亲自然时间、联结时间、反观时间、内省时间”这7个维度的质量,可有效滋养心理资源,促进个体从“修复问题”到“繁荣发展”的心理健康连续统一。“七时间维度”模型强调个体在日常生活中的主动建构作用,为心理健康干预提供了一个全新的、以时间为锚点且深度融合东西方文化的实践地图。
In modern society,time poverty coexists with mental health crises,creating an urgent need for a mental health promotion model that is rooted in daily life,culturally inclusive,and practically operable.Through theoretical integration and deduction,this paper organically synthesizes Western empirical sciences,such as positive psychology and mindfulness-based cognitive therapy,with the“inward-seeking”wisdom of self-cultivation found in traditional Chinese culture,proposing the“Seven Dimensions of Time”theory.The theory posits that consciously enhancing the quality of seven dimensions—sleep time,exercise time,focus time,time in nature,connection time,reflection time,and introspection time—can effectively nourish psychological resources and facilitate the progression along the mental health continuum from“problem remediation”to“flourishing”.The“Seven Dimensions of Time”model emphasizes the individual’s proactive role in constructing daily life,offering a novel,time-anchored,and practice-oriented roadmap for mental health intervention that deeply integrates Eastern and Western cultures.
出处
《健康发展与政策研究》
北大核心
2025年第6期689-695,共7页
Health Development and Policy Research
基金
浙江省医药卫生科技计划项目(2025KY1140)。
关键词
心理健康促进
时间贫困
积极心理学
中国传统文化
“七时间维度”模型
日常实践
mental health promotion
time poverty
positive psychology
traditional Chinese culture
“Seven Dimensions of Time”model
daily practice
