摘要
中青年压力性失眠主要指中青年人群因长期处于各种压力之下,精神长期处于紧张状态而引起的失眠,严重影响其心身健康和工作效率。西药往往呈现出起效迅捷的特点,但其作用维持时间相对较短,且可能伴随较为突出的毒副作用。中医在治疗失眠中有很大优势,通过调节患者自身阴阳平衡,使药效持久且副作用小。本文总结中青年压力性失眠的治疗方法如中药、头皮针治疗,推拿火罐治疗、芳香疗法、经络点穴结合针灸、头部胆经疏通法配合耳穴贴压疗法、体针治疗,中医传统功法,其他中医外治疗法,为失眠患者治疗提供新思路。
Stress-induced insomnia among middle-aged and young people mainly refers to insomnia caused by their long-term exposure to various pressures and mental tension,which seriously affects their physical and mental health as well as work efficiency.Western medicine often shows the characteristic of taking effect quickly,but its effect lasts relatively short and may be accompanied by more prominent toxic and side effects.Traditional Chinese medicine has significant advantages in treating insomnia.By regulating the patient’s own balance of Yin and Yang,it ensures long-lasting efficacy and minimal side effects.This article summarizes the treatment methods for stress-induced insomnia in young and middle-aged people,such as traditional Chinese medicine,scalp acupuncture therapy,massage and cupping therapy,aromatherapy,meridian point pressing combined with acupuncture,head gallbladder meridian unblocking method combined with auricular point pressing therapy,body acupuncture therapy,traditional Chinese medical exercises,and other external Chinese medical treatment methods,providing new ideas for the treatment of insomnia patients.
作者
赵慧
魏建华
ZHAO Hui;WEI Jianhua(Fourth Clinical Medical College,Xinjiang Medical University,Urumqi 830011,China;不详)
出处
《中外医学研究》
2026年第2期176-179,共4页
CHINESE AND FOREIGN MEDICAL RESEARCH
关键词
压力性失眠
中医学
治疗
Stress insomnia
Chinese medicine
Treatment
