摘要
运动性贫血一直是困扰教练员运动员的难题,特别是在大赛前及大运动量训练期间尤为严重。文章在山西女子柔道队重点运动员跟踪机能监测中对常规测试的血红蛋白指标,对大运动量、大强度训练和大型比赛前、后的机能变化进行分析与比较,为测试结果较低的两名重点运动员制定科学合理的治疗方案进行干预及效果观察分析,目的是采用合理有效的方法手段使运动员机能尽快恢复身体机能,使血红蛋白值达到一个较合理的水平,提高运动员有氧训练能力,对运动员有效完成训练与比赛起到积极作用。
Exercise-induced anemia has always been a major problem for coaches and athletes,especially severe before major competitions and during high-intensity training.This article analyzed and compared the changes in the hemoglobin index of the routine test of key athletes of the Shanxi Women's Judo Team participating before and after high-intensity training and major competitions.For the two key athletes with lower test results,scientific and reasonable treatment plans were formulated for intervention and the effects were observed and analyzed.The aim is to adopt reasonable and effective methods and means to restore the athletes'functions as soon as possible,bring the hemoglobin value to a relatively good level,promote the improvement of the athletes'aerobic capacity,and play a positive role in the athletes'effective completion of training and competitions.
作者
王丽静
刘珂
Wang Lijing;Liu Ke(Shanxi Province Heavy Competitive Sports Center,Taiyuan Shanxi 030000,China;Shanxi Institute of Sports Science,Taiyuan Shanxi 030000,China)
出处
《武术研究》
2025年第12期111-113,共3页
Wushu Studies
关键词
贫血
控重
铁储备
Anemia
Weight control
Iron reserve
