摘要
文章运用文献资料法、实修体悟法和影像分析法等研究方法探析24式简化太极拳的运动特点,借助运动链、运动技能迁移理论挖掘太极拳对其他运动项目的正向迁移价值,旨在为高校24式简化太极拳的课程教学和对其他运动项目的学习迁移提供参考。研究认为:24式简化太极拳在运动过程中具有身体重心低且水平移动缓慢平稳、单式动作运动链传导明晰的特点;在乒乓球、网球等相似性较强的运动项目学习中具有运动技能学习的正向迁移价值;在实际教学中结合运动项目间的共性特点,利用“放慢拉长”的练习方法迁移太极拳控制重心、运动链条缓慢有序进行的动作内容。
This paper uses the literature method,practical experience method,image analysis method and other methods to explore the movement characteristics of 24-style simplified Taijiquan,and excavates the positive transfer value of Taijiquan to the learning of other sports with the help of the theory of movement chain and motor skill transfer,so as to provide corresponding reference for the course teaching of 24-style simplified Taijiquan in colleges and universities,and the learning transfer of Taijiquan movements to other sports.The results show that:(1)24-style simplified Taijiquan has the characteristics of low body center of gravity,slow and stable horizontal movement,and clear conduction of single-form movement chain during exercise;(2)It has the positive transfer value of motor skill learning in the learning of similar sports such as table tennis and tennis;(3)In the actual teaching,combined with the common characteristics of the exercises,the practice method of"slowing down and elongating"was used to transfer the content of Taijiquan to control the center of gravity and the movement chain to be carried out slowly and orderly.
作者
张磊
屈国锋
Zhang Lei;Qu Guofeng(College of P.E.and Sports,Beijing Normal University,Beijing 100875,China)
出处
《武术研究》
2025年第12期47-49,73,共4页
Wushu Studies
关键词
24式简化太极拳
运动链
运动技能迁移
应用价值
24-style simplified Taijiquan
Kinematic chains
Sport skills transfer
Application value
