摘要
本文探讨青少年艺术体操运动员的膳食营养结构,分析其营养需求特点,结合营养学理论与运动训练实际,指出当前存在的营养问题,并提出针对性优化策略。研究表明,合理的膳食营养结构能有效提升青少年艺术体操运动员的运动表现、促进生长发育和预防运动损伤,为运动员科学营养管理提供理论与实践参考。
This paper discusses the dietary nutrition structure of adolescent rhythmic gymnasts,analyzes the characteristics of their nutritional requirements,points out the current nutritional problems based on the theory of nutrition and the practice of sports training,and proposes targeted optimization strategies.Studies have shown that a reasonable dietary and nutritional structure can effectively improve the sports performance,promote growth and development and prevent sports injuries of young rhythmic gymnasts,and provide theoretical and practical references for scientific nutrition management of athletes.
作者
张信
ZHANG Xin(College of Physical Education,Shandong Normal University,Jinan 250000,China)
出处
《食品安全导刊》
2025年第23期121-123,共3页
Food Safety Guide Magazine
关键词
青少年
艺术体操运动员
膳食营养结构
营养需求
营养优化
juvenile
rhythmic gymnast
dietary nutritional structure
nutritional requirements
nutritional optimization
