摘要
该文以高中篮球训练作为研究对象,阐述利用个性化训练激发学生的篮球学习兴趣,依靠阶段性训练提高体育教学效果,通过实践性训练积累篮球经验,培养学生的人际交往能力以及团队协作能力。并将有氧训练、无氧训练、身体力量训练、传控训练、战术训练作为讨论要点,剖析篮球训练的主要技巧,以此改善学生身体素质,提高学生篮球素养,真正实现高中教学的劳逸结合。
This article takes high school basketball training as the research object,elaborates on the use of personalized training to stimulate students'interest in basketball learning,relies on phased training to improve the effectiveness of physical education teaching,accumulates basketball experience through practical training,and cultivates students'interpersonal communication and teamwork abilities.And aerobic training,anaerobic training,physical strength training,transmission and control training,and tactical training will be discussed as key points to analyze the main techniques of basketball training,in order to improve students'physical fitness,enhance their basketball literacy,and truly achieve a balance between work and rest in high school teaching.
作者
马清俊
MA Qingjun(Kangle Middle School Kangle County Gansu Province,Kangle Gansu 731500,China)
出处
《冰雪体育创新研究》
2025年第13期152-154,共3页
Research on innovation of ice snow sports
关键词
快攻战术
体能锻炼
高中体育
运球与控球
篮球训练技巧
fast attack tactics
Physical exercise
High school physical education
Dribbling and ball control
Basketball Training Techniques
