摘要
本研究旨在深入分析近五年舞蹈干预对老年人身心健康的积极作用,同时探讨舞蹈作为公共卫生计划的潜在价值和重要性。本研究系统地检索了2019年1月1日至2024年3月31日期间在PubMed、Web of Science、EBSCO、中国知网、维普和万方数据库公开发表的相关文献。研究重点为随机对照试验(RCTs),评估舞蹈活动对老年人身心干预的效果。为确保研究的严谨性,采用Cochrane 2.0偏倚风险评估工具对文献进行质量评估。结果经过筛选,共纳入10篇文献,其中英文文献9篇,中文文献1篇,研究质量整体较高。研究结果普遍表明,与对照组相比,舞蹈干预能显著提升老年人的身心健康水平,尤其在平衡能力、心血管健康、运动系统功能及认知功能方面表现突出。舞蹈干预对老年人身心健康的改善具有显著效果,合理组织的舞蹈活动不仅是一种安全有效的运动方式,而且有望成为公共卫生计划的重要组成部分。
The purpose of this study was to provide an in-depth analysis of the positive effects of a dance intervention on the physical and mental health of older adults over the past five years,as well as to explore the potential value and importance of dance as a public health program.This study systematically searched for relevant literature published publicly between January 1,2019 and March 31,2024 in PubMed,Web of Science,EBSCO,China Knowledge,Wipro and Wanfang databases.The focus of the study was on randomized controlled trials(RCTs)to assess the effectiveness of dance activities as a physical and mental intervention for older adults.To ensure the rigor of the study,the Cochrane 2.0 risk of bias assessment tool was used to assess the quality of the literature.Results After screening,a total of 10 papers were included,including 9 papers in English and 1 in Chinese,with an overall high quality of research.The results of the studies generally indicated that the dance intervention could significantly enhance the physical and mental health of older adults compared with the control group,especially in the areas of balance,cardiovascular health,locomotor system function and cognitive function.Dance interventions have been shown to have significant effects on improving the physical and mental health of older adults,and rationally organized dance activities are not only a safe and effective form of exercise,but also promise to be an important part of public health programs.
作者
唐静
黄洁仪
冯道光
TANG Jing;HUANG Jieyi;FENG Daoguang(School of Physical Education and Sports Science,South China Normal University,Guangzhou Guangdong 510006,China;Graduate School,Guangzhou Sport University,Guangzhou Guangdong 510500,China)
出处
《安徽体育科技》
2025年第3期76-81,共6页
Journal of Anhui Sports Science
关键词
舞蹈
老年人
身体健康
心理健康
系统综述
dance
elderly
physical health
mental health
systematic review
