摘要
现阶段,在健美操项目中,教练员要想提升运动员的表现水平,则需要作好对每一位运动员精细化的指导和帮助。其中,教练员须强化对运动员身体素质训练,引进多元化的训练项目,帮助运动员提高身体功能素质和综合素养。同时,也需要重点提升健美操运动员的技术水平,确保运动员对不同技术要领进行全方位把控。此外,教练员还需强化对运动员心理素质训练,增强其临场应变能力,在训练中加强营养与休息管控。而在临场表现方面,需做好提前编排以及对音乐的合理选用,使健美操运动员能够在项目中展现出更好的状态。该文对健美操项目中提升运动员表现的关键策略进行分析探讨。
At present,in the field of aerobics,coaches need to provide precise guidance and assistance to each athlete in order to improve their performance level.Among them,coaches must strengthen the physical fitness training of athletes,introduce diversified training programs,and help athletes improve their physical function and comprehensive literacy.At the same time,it is also necessary to focus on improving the technical level of aerobics athletes to ensure that they have comprehensive control over different technical essentials.In addition,coaches need to strengthen the psychological training of athletes,enhance their ability to adapt on the spot,and strengthen nutrition and rest management during training.In terms of on-site performance,it is necessary to do a good job of pre arrangement and reasonable selection of music,so that aerobics athletes can show better performance in the project.This article analyzes and discusses the key strategies for improving athlete performance in aerobic gymnastics projects.
作者
李志强
LI Zhiqiang(Mianyang City University,Mianyang Sichuan 621000,China)
出处
《冰雪体育创新研究》
2025年第10期161-163,共3页
Research on innovation of ice snow sports
关键词
健美操项目
运动员表现
关键要素
Aerobics project
Athlete performance
Key elements
