摘要
体育竞赛不仅是运动员技术和体能的较量,更是心理素质的考验。该文旨在探讨体育生赛前心理状态调适的重要性及其对竞技表现的影响,并提出一系列有效的心理调适与竞技表现提升策略。通过科学的方法和手段,帮助体育生在比赛中发挥最佳水平,实现自我超越。
Sports competitions are not only a competition of athletes'skills and physical fitness,but also a test of their psychological qualities.This article aims to explore the importance of pre competition psychological state adjustment for sports students and its impact on competitive performance,and propose a series of effective strategies for psychological adjustment and performance improvement.Through scientific methods and means,help sports students perform at their best level in competitions and achieve self transcendence.
作者
吴剑南
WU Jiannan(Jilin Provincial Sports School,Changchun Jilin 130000,China)
出处
《冰雪体育创新研究》
2025年第10期155-157,共3页
Research on innovation of ice snow sports
关键词
体育生
心理状态调整
竞技表现
Sports students
Psychological state adjustment
Competitive performance
