摘要
文章基于“盆底整体理论”的视角,探讨盆底运动康复治疗的方法体系。从有意识训练与无意识训练、局部训练与整体性训练2个维度,结合功能解剖学及人体生物力学原理,提出整体盆底运动干预方案,需要关注核心-盆底的协同、稳定腹内压的呼吸训练、结合深蹲等动作的整合反射性盆底肌训练,以及关注脊柱-骨盆-下肢动力链压力的均匀分布。通过临床实践经验和相关研究成果,为盆底整体康复治疗提供理论依据和实践指导。
This article systematically investigates the methodology of pelvic floor workout from the perspective of the pelvic floor integral theory.By integrating principles of functional anatomy and human biomechanics,a comprehensive intervention framework for pelvic floor training is proposed from two dimensions:conscious versus unconscious training modalities and regional versus holistic training approaches.It is necessary to focus on core-pelvic floor coordination,breathing training to stabilize intra-abdominal pressure,integrated reflexive pelvic floor muscle training incorporating movements like squats,as well as even pressure distribution along the spinal-pelvic-lower limb kinetic chain.Through the integration of clinical experience with related research findings,it provides theoretical evidence and practical guidance for implementing holistic pelvic floor rehabilitation strategies.
作者
朱红梅
孙秀丽
ZHU Hong-mei;SUN Xiu-li(Department of Obstetrics and Gynecology,Peking University People's Hospital,Bejing 100044,China)
出处
《中国实用妇科与产科杂志》
北大核心
2025年第5期507-512,共6页
Chinese Journal of Practical Gynecology and Obstetrics
基金
国家重点研发计划(2023YFC2411202)
国家自然科学基金(82471661,82171615)。
关键词
盆底整体理论
盆底运动康复
盆底整体康复
hemorrhoids
pelvic floor integral theory
pelvic floor dysfunction
function recovery
psychosomatic treatment
