摘要
为了预防职业驾驶员肌肉骨骼疾病,促进职业健康,通过功能性动作筛查(functional movement screen,FMS)评估职业驾驶员功能性运动能力现状,进一步探讨运动干预效果。采用分层便利抽样法,选取145名职业驾驶员作为研究对象,通过FMS测试其功能性运动能力。随后,对其中20名女性驾驶员实施运动干预,全程监控其运动负荷,并在干预结束后进行FMS后测。通过SPSS 29.0软件分析FMS测试结果、性别间差异及运动干预效果。结果表明:职业驾驶员FMS总分普遍低于14分;单项测试中,主动直腿上抬动作得分最高,直线弓步蹲动作得分最低;深蹲、跨栏步、主动直腿上抬以及躯干稳定俯卧撑动作得分存在性别差异(P<0.05);干预后,女性驾驶员的基本功能动作、下肢柔韧性以及躯干稳定性动作模式明显改善,差异均有统计学意义(P<0.05);运动干预负荷整体属于中等强度有氧运动。可见,职业驾驶员的功能性运动能力普遍不足,中等强度的运动干预是改善女性驾驶员功能性运动能力、预防肌肉骨骼疾病的有效手段。
To promote occupational health and prevent musculoskeletal disorders among occupational drivers,the current status of functional movement ability of professional drivers was evaluated through functional movement screen(FMS),and the effect of exercise intervention was further explored.A stratified convenience sampling method was utilized to select 145 occupational drivers as participants,with their functional movement abilities rigorously evaluated using the FMS.Subsequently,20 female drivers underwent an exercise intervention,with their exercise load monitored throughout,followed by a post-intervention FMS assessment.SPSS 29.0 software was used to analyze the FMS results,gender differences,and the effects of the exercise intervention.The results show that the FMS total scores of occupational drivers are generally below 14 points.Among the individual tests,the active straight leg raise scores highest,while the in-line lunge scores lowest.Gender differences are found in the scores for deep squat,hurdle step,active straight leg raise,and trunk stability push-up movements(P<0.05).Post-intervention,the basic functional movements,lower limb flexibility,and trunk stability patterns of female drivers show significant improvement,with all differences being statistically significant(P<0.05).The exercise intervention load is generally classified as moderate-intensity aerobic exercise.It is concluded that the functional movement capacity of occupational drivers is generally inadequate,and moderate-intensity exercise intervention is an effective means to improve the functional movement capacity of female drivers and prevent musculoskeletal disorders.
作者
王紫岳
陈彦男
侯莉娟
姚明焰
WANG Zi-yue;CHEN Yan-nan;HOU Li-juan;YAO Ming-yan(School of Physical Education and Sports,Beijing Normal University,Beijing 100875,China)
出处
《科学技术与工程》
北大核心
2025年第17期7101-7106,共6页
Science Technology and Engineering
基金
国家自然科学基金(31971095)。
关键词
功能性运动能力
功能性动作筛查
驾驶员
运动干预
functional movement capacity
functional movement screen
drivers
exercise interventions
