摘要
假设你需要早上7点起床以确保准时上班,你设置了三个闹钟,分别在早上6:30、6:45和6:55,以确保自己能够按时醒来。以防万一,你还加了一个早上7:05的闹钟。美国的神经学家兼睡眠医学医生布兰登·彼得斯博士说:“每次按贪睡按钮也会产生同样的结果。按下贪睡按钮,这在当时会让人感到满足,但实际上破坏了睡眠质量。”
Let's say you need to wake up by 7 am to get to work on time.You set your first alarm for 6:30 am,your second at 6:45 am and your third at 6:55 am.And you throw in 7:05 am just to be cautious.
