摘要
Everyone is busy.But it's easy to be too busy.Then you may feel anxious or stressed.You need to take care of yourself.How can you do that?First,make time to text or call your family and friends.They care about you and can support you.Get regular exercise.
每个人都很忙,可是人们很容易就会让自己太忙。这样一来,你就会感到焦虑或者有压力。你必须好好照顾自己。如何做到这一点呢?首先,抽时间给家人和朋友发信息,或者给他们打电话。他们关心你,也会支持你。你还要规律运动。你可以走路、跑步、登山、骑自行车或者参与某种体育活动。还要保证足够的睡眠,每晚尽量睡满7~9个小时,良好的休息有大作用。在工作或者学习时,也要抽空短暂休息一下。
