摘要
目的:分析中国男子三人篮球运动损伤特征。方法:以2022-2024年中国男子三人篮球队10名运动员为研究对象,对其运动损伤情况进行定量分析。结果:中国三人男篮总损伤发生率为27.07人次/1000h。比赛损伤发生率77.92人次/1000h,远高于训练损伤的20.12人次/1000h。中国三人男篮一队和U23队损伤发生率存在较大差异,U23队比赛损伤发生率高达123.46人次/1000h,而一队为53.33人次/1000h。常见损伤部位前3位依次为腰椎/腰部(23.08%)、膝部(19.23%)、跟腱及手腕(各11.54%)。三人篮球运动损伤以轻微损伤(61.45%)为主,但是缺席伤仍然占88.46%。80%中度损伤发生在比赛及对抗训练中,对抗激烈和疲劳是造成三人篮球运动损伤的主要原因。结论:(1)中国男子三人篮球队运动损伤发生率高达到27.07人次/1000h,比赛损伤发生率是训练的3.87倍,引起三人篮球运动损伤的主要原因是比赛激烈,身体对抗强度大而造成的意外受伤,而过度疲劳所造成的比赛损伤多出现在比赛中后段,与赛程安排过于紧密相关。(2)中国三人男篮在运动员选拔中应做好伤病筛查和功能评估,在专项训练中应提高训练强度,在体能训练中应加强核心控制与下肢力量和灵敏性训练,在比赛中应加强赛场医务监督和赛后及时恢复,同时教练组应重视赛前热身计划以及赛期负荷管理,降低损伤风险。
Purpose:To analyze the injury characteristics of Chinese men's 3x3 basketball.Method:Ten members of the Chinese men's 3x3 basketball team in 2022-2024 were selected as the research subjects,and their injury situations were quantitatively analyzed.Result:The overall injury incidence rate of Chinese men's 3x3 basketball was 27.07 per 1000 hours.The game injury incidence rate was 77.92 per 1000 hours,which was much higher than the training injury rate of 20.12 per 1000 hours.There was a significant difference in the injury incidence rate between the first team and the U23 team of Chinese men's 3x3 basketball,with the game injury incidence rate of the U23 team reaching 123.46 per 1000 hours,while that of the first team was 53.33 per 1000 hours.The top three common injury sites were the lumbar vertebrae/lower back(23.08%),knee(19.23%),and Achilles tendon/wrist(11.54%each).Mild injuries accounted for the majority of 3x3 basketball injuries(61.45%),but absences still accounted for 88.46%.80%of moderate injuries occurred during games and confrontation training,and intense confrontation and fatigue were the main causes of 3x3 basketball injuries.Conclusion:(I)The injury incidence rate of Chinese men's 3x3 basketball team is as high as 27.07 per 1000 hours,and the game injury incidence rate is 3.87 times that of training.The main cause of 3x3 basketball injuries is accidental injuries caused by intense games and strong physical confrontation,and excessive fatigue-related game injuries are more likely to occur in the later stages of the game,which is related to the overly tight schedule.(2)In the selection of athletes for the Chinese men's 3x3 basketball team,injury screening and functional assessment should be done well.In special training,training intensity should be increased,and core control,lower limb strength,and agility training should be strengthened in physical training.In games,medical supervision on the field should be strengthened,and timely recovery should be carried out after the game.At the same time,the coaching staff should attach importance to pre-game warm-up plans and game load management to reduce the risk of injuries.
作者
刘雪峰
王占宇
蒋云飞
陈诗
班亚东
LIU Xuefeng;WANG Zhanyu;JIANG Yunfei(Sichuan Sports Vocational College,Chengdu Sichuan,610034,China;Shanghai Competitive Sports Training Management Center,Shanghai,202177,China)
出处
《四川体育科学》
2025年第2期31-36,共6页
Sichuan Sports Science
基金
2024年度四川体育职业学院校级课题,编号:SCTZY0008。
关键词
三人篮球
损伤风险
损伤预防
3x3 Basketball
Injury Risk
Injury Prevention
