摘要
网球是一项全球广受欢迎的体育运动,尤其在青少年群体中表现出显著的发展潜力。网球运动具有高强度、快节奏和技巧性强的特点,这要求运动员具备良好的体能储备、迅捷的反应能力以及强大的肌肉耐力。特别是对于处于生长发育关键阶段的青少年网球运动员,科学合理的膳食显得尤为重要。本文阐述青少年网球运动员合理营养膳食的重要性以及青少年网球运动员所需营养素,分析青少年网球运动员在膳食营养方面存在的问题,并提出青少年网球运动员合理营养膳食建议,以期为青少年网球运动员的身体健康与竞技水平的提升提供支持。
Tennis is a globally popular sport that shows significant potential for development,especially among youth.Tennis has the characteristics of high intensity,fast pace and strong skill,which requires athletes to have good physical reserves,quick reaction ability and strong muscle endurance.Especially for the young tennis players in the key stage of growth and development,scientific and reasonable diet is particularly important.This paper expounds the importance of reasonable nutrition diet and the nutrients required by young tennis players,analyzes the problems existing in dietary nutrition of young tennis players,and puts forward suggestions on reasonable nutrition diet for young tennis players,in order to provide support for the improvement of physical health and competitive level of young tennis players.
作者
朱彦龙
ZHU Yanlong(School of Physical Education,Shandong Normal University,Jinan 250300,China)
出处
《食品安全导刊》
2025年第8期89-92,共4页
China Food Safety Magazine
关键词
网球运动员
营养
科学膳食
tennis players
nutrition
scientific diet
