摘要
为了研究乒乓球运动对抑郁倾向的干预效果,使运动者提升自我价值感,同时有效减轻负面影响,在体育运动干预抑郁症领域的有限研究基础上,深入进行乒乓球运动抑郁症领域的探索,通过精心设计的乒乓球运动课程方案,深入研究体育锻炼对自我效能的积极影响。该文采用SDS抑郁自评量表对抑郁倾向的研究对象进行评估。结果显示,乒乓球运动对抑郁症状的干预效果显著,实验组的数据明显优于对照组。在躯体化、抑郁、焦虑和恐惧因子上,实验组与对照组之间表现出显著性差异(P<0.05)。在强迫和精神因子上,实验组与对照组之间没有统计学意义。乒乓球运动是一种适合进行抑郁倾向干预的运动项目,能够达到减轻症状的效果。该文旨在为改善抑郁症状提供一定的参考。
In order to study the intervention effects of table tennis on depressive tendencies,improve sporters'sense of self-worth,effectively alleviate negative impacts and promote this beneficial influence,this paper deeply explored table tennis in the field of depression on the basis of limited research on sports intervention in the field of depression,and deeply studied the positive effects of sports exercise on self-efficacy through a well-designed table tennis curriculum program.The experiment utilized the self-rating depression scale(SDS)to assess study objects with depressive tendencies.The results indicate that table tennis had a significant intervention effect on depressive symptoms,with the data of the experimental group significantly better than that of the control group,there were significant differences between the experimental group and the control group in somatization,depression,anxiety and fear factors(P<0.05),and that there was no statistical significance between the experimental group and the control groups in terms of compulsion and mental factors.Table tennis is a sport suitable for depressive tendency intervention,and it can achieve the effect of alleviate symptoms.This study aims to provide a certain reference for improving depressive symptoms.
作者
赵中皓
王艳
ZHAO Zhonghao;WANG Yan(China Table Tennis College,Shanghai University of Sport,Shanghai,200438 China)
出处
《当代体育科技》
2024年第9期7-10,共4页
Contemporary Sports Technology
关键词
乒乓球运动
抑郁倾向
SDS自评量表
干预效果
Table tennis
Depression tendency
Self-rating depression scale
Intervention effect
