摘要
目的:探讨正念水平对大学生睡眠质量的影响路径。方法:采用儿童青少年正念量表、消极注意偏向量表、就寝拖延量表、匹兹堡睡眠质量指数量表对924名大学生进行调查。结果:(1)相关分析显示,正念与消极注意偏向、就寝拖延、睡眠质量两两之间呈显著负相关(r=-0.63,-0.28,-0.39;P<0.01);消极注意偏向、就寝拖延、睡眠质量两两之间呈显著正相关(r=0.35,0.34,0.40;P<0.01);(2)中介分析表明,在控制性别、年龄后,正念对睡眠质量具有显著的负向预测作用,就寝拖延在其中的中介作用显著,且消极注意偏向及就寝拖延的链式中介作用显著。结论:正念水平既可以直接预测大学生睡眠质量,又可以通过降低消极注意偏向、减少就寝拖延行为提高其睡眠质量。
Objective:To clarify the mechanism of the effect of mindfulness on sleep quality,this study constructs a chain mediation model to investigate the mediating effects of negative attentional bias and bedtime procrastination.Methods:Taking 924 college students as subjects,the questionnaires were used to investigate their mindfulness,negative attentional bias,bedtime procrastination and sleep quality.Results:①Correlation analysis showed that there were significantly negative correlation between mindfulness,negative attentional bias,bedtime procrastination,and sleep quality(r=-0.63,-0.28,-0.39;P<0.01),and positive correlations between negative attentional bias,bedtime procrastination and sleep quality(r=0.35,0.34,0.40;P<0.01);②After controlling for gender and age,mindfulness had a significantly negatively predictive effect on sleep quality,the mediating effect of bedtime procrastination was significant,and the chain mediating effect of negative attentional bias and bedtime procrastination was significant.Conclusion:Mindfulness can not only directly affect sleep quality,but also indirectly affect sleep quality through the single mediating effect of bedtime procrastination and the chain mediating effect of negative attentional bias→bedtime procrastination.
作者
胡雨葳
张吉
马靖
白霞
刘蓉
王婷
黄列玉
HU Yuwei;ZHANG Ji;MA Jing;BAI Xia;LIU Rong;WANG Ting;HUANG Lieyu(Department of Medical Humanities,Guizhou Medical University,Guiyang 550025,China)
出处
《中国健康心理学杂志》
北大核心
2023年第5期796-800,共5页
China Journal of Health Psychology
基金
2021年贵州省大学生创新创业项目(编号:20210660006)。
关键词
大学生
正念
睡眠质量
注意偏向
拖延
College students
Mindfulness
Sleep quality
Attentional bias
Procrastination
