摘要
目的:研究补钙和体育锻炼刺激对大学生骨密度(BMD)变化的影响。方法:通过超声波骨密度仪跟踪监测在校大学生骨密度Z值的变化,A组为空白组,B组每日额外提供250 mL水牛奶,C组每日额外提供250 mL水牛奶,同时指导该组学生完成隔日40 min慢速跑。结果:C组的骨密度Z值与A组的差异有统计学意义(P <0.05),与B组的差异有统计学意义(P <0.05)。结论:本研究的结果发现喝牛奶和运动结合能够有效增加大学生骨密度。
Purpose:To study the effect of calcium supplementation and physical exercise stimulation on the changes of bone mineral density(BMD)of college students.Method:Track and monitor the changes of the BMD Z value of students by ultrasonic bone densitometer.Students of Group A is the blank group,students of group B provides 250 mL buffalo milk daily and students of group C provides 250 mL buffalo milk daily,while instructing the the students of C group completed a 40 min jog every other day.Results:The BMD Z value of the students of group C was significantly different from that of group A(P<0.05)and the difference from the students of group B was statistically significant(P<0.05).Conclusion:The results of this study found that the combination of drinking milk and exercise can effectively increase the bone density of college students.
作者
黄傲
蒋合才
王子敬
廖宗燕
杨媚
HUANG Ao;JIANG Hecai;WANG Zijing;LIAO Zongyan;Yang Mei(Xiangsihu College,Guangxi University for Nationalities,Nanning 530008,China;School of Sports and Health Sciences,Guangxi University for Nationalities,Nanning 530008,China;Guangxi Shandao Food Science and Technology Development Co.,Ltd.Institute of Food Education,Nanning 530021,China)
出处
《现代食品》
2021年第2期160-161,166,共3页
Modern Food
基金
广西民族大学相思湖学院2015年校级科研课题(编号:2015YJYB23)
广西膳道食品科技发展有限公司2017年度科研课题(编号:SDKY2017-022)。
关键词
运动
水牛奶
联合干预
骨密度
exercise
buffalo Milk
combined intervention
bone mineral density
