摘要
对佳木斯大学女子篮球队12名队员进行为期16周的弱侧手运球与绳梯训练,研究其对女大学生脚步灵敏性的影响.实验结果表明:篮球弱侧手运球与绳梯训练对女大学生灵敏性有影响,实验组学生脚步灵活移动有显著性提高.
A 16-week training in which 12 women basketball team members in Jiamusi University practice weak side hand dribbling and rope ladder is conducted to study the influence of the training on the footwork agility of female college students.The experimental results show that the basketball weak side dribbling and rope ladder training has an effect on the agility of female college students,and the students in the experimental group have a significant improvement in foot flexibility.
作者
崔小良
綦彬彬
崔性赫
汪作朋
CUI Xiaoliang;QI Binbin;CUI Xinghe;WANG Zuopeng(Sports College of Jiamusi University,Jiamusi 154007,China)
出处
《牡丹江师范学院学报（自然科学版）》
2021年第1期71-73,共3页
Journal of Mudanjiang Normal University：Natural Sciences Edition
基金
黑龙江省教育科学“十三五”规划2020年度重点课题(GJB1320359)
黑龙江省教育厅基本科研业务费基础研究项目(2019-KYYWF-1421)。
关键词
篮球弱侧手运球
绳梯
灵敏性
basketball weak side dribble
rope ladder
sensitivity
