摘要
通过采用田径、运动训练(HIIT)、普拉提、健美操相结合的方法,观察空乘女大学生体能各项指标的变化。方法:选取广州民航职业技术学院17级采用传统训练手段和实验组18级空乘女生制定新的训练计划,通过17周的新模式教学,再次进行模拟仓模拟每天最大工作量后做身高、体重、肺活量、握力、台阶试验、50m测试、直立旋转七项测试,测试结果采用独立样本T检验(Independent Samples T Test)对17周后实验组和对照组的数据统计分析,其中肺活量和台阶试验、握力、直立旋转的成绩在统计学上有显著性差异(P<0.05),这一结果证明新模式教学法对实验者的肺活量、心功能、前臂力量、前庭耐力方面有显著效果。体能的提高不仅使空乘女生在模拟客舱工作量的过程中保持高标准服务,同时对提高工作质量适应较大工作量的变化有着很重要的意义。体能课设置紧接时代与时俱进,课程层次丰富大大增加了女生们喜爱的程度,大大提高了练习的主动性,有助于学生较快的适应空乘工作。
Through the method of combining athletics,sports training(HIIT),Pilates,aerobics,observe the change of the flight attendant female college students’physical fitness indicators.Methods:choose grade 2017 female flight attendants’students of a college in Guangzhou with traditional training method and make new training plan for grade 2018 female flight attendant students through 17 weeks’new mode of teaching.Then record the seven test results of height,body weight,vital capacity,grip strength,step test,50 meters,vertical rotating,after max workload in aircraft simulation cabin every day.At last,using the method of Independent Sample T Test to analyze the test data,compare the experimental group with the normal group after 17 weeks.The vital capacity and step test,grip strength,vertical rotating scores were significant different(P<0.05).The results show that the new teaching method has remarkable effect in improving the experimenters’lung capacity,heart function,forearm strength,vestibular endurance.The improvement of physical ability not only enables the female flight attendants to maintain a high standard service in aircraft simulating cabin,but also very helpful in adapting heavy workload.The physical education courses are set up to keep pace with the times.The variety of course is liked by the students,greatly improve their initiative in practice,and helps students to adapt flight attendants work quickly.
作者
陈燃
CHEN Ran(Physical Education Department of Guangzhou Civil Aviation Vocational and Technical College,Gunagzhou 510000,China)
出处
《广州体育学院学报》
北大核心
2020年第3期117-121,共5页
Journal of Guangzhou Sport University
基金
“十三五”规划课题项目(项目编号2018GXJK365)。
关键词
空乘专业
女生
职前
体能
多种训练方法
模拟舱
flight attendant major
female flight attendants
Pre-service
Physical fitness
Multiple training methods
aircraft simulation cabin
