摘要
通过逻辑分析法和文献资料法,结合体育舞蹈的专项特点以及生理特点,研究分析体育舞蹈技术特征及专项力量训练方法。从体育舞蹈的控制技术、旋转技术、律动技术、扭摆技术、弹动技术和摆荡技术等方面及专项力量训练的静力性力量训练、速度力量训练、力量耐力训练和相对力量训练进行分析研究。研究目的是使舞者认识到专项力量的训练对于专项技术与专项体能的重要性,在日常的学习和训练中可以将体育舞蹈运动技术特点与专项力量训练相结合并制定出符合舞者的专项力量训练方法,从而更好地掌握体育舞蹈不同舞种的技术特点,提高专项技能与运动成绩。
Through the logic analysis method and the literature data method,combined with the special characteristics and physiological characteristics of sports dance,the technical characteristics of sports dance and the training methods of special forces are studied and analyzed.From sports dance control technology,rotation technology,rhythm technology,twist swing technology,bounce technology and swing technology and other aspects and special force training static force training,speed force training,strength endurance training and relative strength training analysis and research.The purpose of the study is to make dancers aware of the importance of special forces training for special skills and special physical fitness.In daily learning and training,they can combine the technical characteristics of sports dance with special forces training and develop special forces training methods that meet dancers.In order to better grasp the technical characteristics of different kinds of sports dance,improve special skills and sports performance.
出处
《当代体育科技》
2020年第7期67-69,共3页
Contemporary Sports Technology
关键词
体育舞蹈
运动生理
专项力量
训练方法
Sports dance
Exercise physiology
Special forces
Training methods
