摘要
多不饱和脂肪酸 (PUFA)是人体健康所必需的脂肪酸 ,它包括两大类 ,n -3PUFAs和n -6PUFAs。运动员体内普遍缺乏PUFA。本文综述了PUFA对人体的作用 ,初步探讨了PUFA与人体运动能力的关系 ,以及补充时所应注意的问题。
PUFA(polyunsaturated fatty acid),is essential for health.It can be devided into two groups:n-6 PUFAs and n-3 PUFAs.Atheletes often lack these two kinds of PUFAs,especially n-3 PUFAs,because of dietetic habits.The purpose of this note is to describe the effect of PUFA on human's health,discuss preliminarily the relati on between PUFA and exercise,and give some suggestions which should be noticed when people need to supplement PUFA.
出处
《青海师范大学学报（自然科学版）》
2002年第3期67-70,共4页
Journal of Qinghai Normal University(Natural Science Edition)
