摘要
本文扼要讨论了 RPE 应用的可行性、可靠性、应用范围及影响因素.依据 RPE 制定的运动处方行之有效,并能较为准确地控制运动强度.RPE 的12～15级可有效地提高人体的工作能力.
The purpose of this article is to provide the rational for the use of RPE in pre- scribing exercise.Specifically,the focus is on the availability,reliability and using range.A available evidence suggests that RPE may be effectively used to control exercise intensity and exercise prescription.An RPE of 12 to 15 may elicit a training effect.
关键词
RPE
运动处方
运动强度
有效刺激
运动负荷
ratings of perceived exertion
exercise prescription
exercise intensity
effective stimulus
