摘要
对广州市居民健康生活方式的主要认知因素进行因子分析,并将各因素与受调查者健康自评和睡眠质量总体状况进行多元逻辑回归分析。结果发现:广州市居民健康自评与睡眠质量显著相关,主观健康感较差者往往存在睡眠问题;将广州市居民健康生活方式主要认知因素归纳为锻炼、饮食、阅读和烟酒4个因子是可行的,其中锻炼因子对健康生活方式的贡献度最高;各因子中的认知因素主要包括运动能帮我健身塑形、少用饮料解渴、阅读提升自身境界和别人抽烟、喝酒时尽量避开等方面。
The author did a factor analysis on main lifestyle cognition factors regarding the healthy lifestyles of Guangzhou residents,and a multivariable logistic regression analysis on the overall results of health self-evaluation and sleep quality of the surveyed residents by using the said factors,and revealed the following findings： the health self-evaluation and sleep quality of Guangzhou residents were significantly correlative-usually those residents who had a poor subjective sense of health had a sleep problem;it is feasible to reduce main cognition factors regarding the healthy lifestyles of Guangzhou residents into such 4 factors as exercising,eating,reading and smoking/drinking,in which the exercising factor made the greatest contribution to healthy lifestyles;cognition factors in the said factors mainly include the followings： Exercising helps me shape my body and keep fit;I try not to quench my thirst by having a soft drink whenever possible;Reading helps me refine myself;whenever possible I try to keep away when others are smoking or drinking.
出处
《体育学刊》
CAS
CSSCI
北大核心
2013年第4期71-74,共4页
Journal of Physical Education
基金
广东省体育局软科学课题"广州市居民生活方式及体质现状研究"(YT1014)
关键词
体育心理学
健康自评
睡眠质量
生活方式
认知因素
广州
sports psychology
health self-evaluation
sleep quality
life style
cognition factor
Guanzhou
