摘要
目的探讨坚持传统保健体育项目人群与极少锻炼人群的心理及生理免疫健康水平的差异,为传统保健体育运动在中医"治未病"中的应用推广提供科学依据。方法对南京市部分经常参加体育锻炼与极少锻炼者共计526位中老年人进行调查,并按锻炼项目分为太极拳/太极剑组、健身气功八段锦组、健身气功五禽戏组、健身气功易筋经组、步行/慢跑组,采用划字测验、瑞文测验、BFS心境测验、临床症状自评量表(SCL-90)测验对受试对象进行多维心理学评估,并进行免疫功能检测。结果不同项目锻炼群体的中老年人心理指标存在差异,步行/慢跑对控制抑郁情绪作用明显;太极拳/太极剑能有效控制激动和愤怒情绪,改善心理健康状况;健身气功易筋经有愉悦身心之功效;健身气功五禽戏对提高注意集中水平、改善智力效果明显;健身气功八段锦锻炼对平静性有调控作用。极少锻炼人群心理及体质健康水平较低,各锻炼组与极少锻炼组CD3+T%、CD4+T%、自然杀伤细胞的总体平均百分比水平不同,差异有统计学意义(P<0.05)。结论坚持体育锻炼有利于中老年人群的心理健康及免疫功能的平衡。
Objective To explore the difference in psychological and physiological immune health of exercise-persisting elder adults and elder adults with seldome exercise,and provide evidence for application of traditional health sports in preventive treatment of disease.Methods A total of 526 elder adults in Nanjing were investigated and divided into Taijiquan/Taiji sword group,health qigong Baduanjin group,health qigong Wuqinxi group,health qigong Yijinjing group,walking/jogging group and group with seldom exercise.Deleting letter test,Raven’s test,BFS mood scale and SCL-90,and the immune function were evaluated to test the multidimensional psychological state and immune function of groups.Results Psychological indicators of the exercise groups of different projects in the elder adults were different.Taijiquan and Taiji sword can effectively control anger,improve mental health.Walking and jogging can help to reduce depression.Health qigong Yijinjing has pleasurable effects.Health qigong Wuqinxi can increase the focus attention level and improve intellegence.Health qigong Baduanjin can improve calm.The level of psychology and physical health of elder adults with seldom exercise was low,and CD3＋T%,CD4＋T,NK cells were significant different with exercise-persisting elder adults（P 0.05）.Conclusion Traditional health sports exercise has good effect on mental and physical health of elder adults.
出处
《中国中医药信息杂志》
CAS
CSCD
2013年第2期17-20,36,共5页
Chinese Journal of Information on Traditional Chinese Medicine
基金
江苏省体育局课题(STJ003)
关键词
传统保健体育
中老年人
多维心理
免疫功能
traditional health exercise
elder adults
multidimensional psychology
immune function
