摘要
目的探讨穴位按摩训练对老年人睡眠质量及认知功能的影响。方法采用匹茨堡睡眠质量指数(PSQI)选取长沙市某社区睡眠质量下降(PSQI≥4分)的老年人82例,随机分为两组,试验组42例,对照组40例,试验组进行穴位按摩训练,并给予睡眠知识宣教,对照组只给予睡眠知识宣教。分别于干预前、干预3个月末、干预6个月末运用PSQI、爱泼沃斯嗜睡量表(ESS)、简易精神状态量表(MMSE)、韦氏记忆量表中国修订版(WMS-RC)中背数、图片回忆、联想学习、理解记忆4个分量表测量两组睡眠质量及认知功能,并进行比较分析。结果 PSQI、ESS、MMSE及WMS-RC 4个维度得分在干预主效应和交互作用上均存在统计学意义(P<0.05);除背数外,其余各变量在时间主效应上存在统计学意义(P<0.05)。结论穴位按摩训练能有效改善老年人的睡眠质量和认知功能。
Objective To evaluate the effect of acupressure training on sleep quality and cognitive function of older adults. Methods The Pittsburgh Sleep Quality Index（PSQI）was used for screening the elderly with declined quality of sleep（PSQI〉 4）. Eighty-two older adults were recruited from a community in Changsha. The participants were randomly divided into two groups. All the elderly received sleep health education. In addition,the elderly in the experimental group received acupressure training. The sleep quality and cognitive function of the elderly were measured with PSQI,Epworth Sleepiness ScaIe（ESS）, Mini-Mental State Examination（MMSE）,four subscales from Weehsler Memory Scale revised Chinese version（WMS-RC）,includ- ing number memory,picture memory,associative memory and understanding memory before intervention and at the end of the third month and the sixth month of intervention. Results There were significant group main effects and interactions in the scores of PSQI,ESS,MMSE and the four subscales of WMS-R（P〈0.05）. Significant time main effects were also found in the above variables except number memory（P〈0.05）. Conclusion Acupressure training can effectively improve the older adults＇ sleep quality and cognitive function.
出处
《中华护理杂志》
CSCD
北大核心
2012年第9期773-776,共4页
Chinese Journal of Nursing
