摘要
通过查阅和分析文献资料， 对身体锻炼对心理健康的影响以及心理因素在身体锻炼中作用的研究进行了综述， 特别对身体锻炼心理中锻炼与情绪的关系、锻炼对身体自我的影响、身体锻炼动机、心理与锻炼表现、心理与锻炼中的生理代谢领域的研究进行了探讨，
This paper reviews researches about the effect of body exercise on psychology health and the function of psychology factors in body exercise, especially probes into the relation between exercise and emotion, the effect of exercise on body ego, exercise motivation, mentality and exercise erformance, sychology and physiology metabolism in exercise process. The author also points out problems existed in present researches and some special terms, which should be paid attention in future studies.
关键词
身体锻炼
心理学
研究发展
body exercise, psychology, research development situation
