摘要
为了解健身运动处方对保健班学生身体成分的影响,对齐齐哈尔大学23名保健班学生进行8周健身运动处方教学,并对所有学生在8周教学前后的体脂百分比、BMI和身体形态等指标进行测试.结果表明,保健班学生实验后的体脂百分比出现一定程度的下降,符合健康标准的人数逐步增多,胸围和呼吸差发生了一定的变化(P<0.05),腰围在低于风险临界点的状态下有所减少,但未出现显著性差异(P>0.05),说明依照耐力性的健身运动处方进行运动,能够适当地改善身体成分,对呼吸系统机能的提高也起到一定作用.
To understand the exercise prescription for health care students in the class body composition,health of the Qiqihar university,23 students in the class pre and post 8 weeks of exercise prescription percentage of body fat,BMI and body shape and other indicators tested.The result shows that health classes to some extent after the experiment body fat down there meet the health standards of the growing number of poor chest and breathing had obvious changes（P 〈0.05）,waist circumference below the critical risk point has decreased,but there was no significant difference（P 〉0.05）,endurance exercise prescription to improve the body composition and respiratory function of the play a certain role.
出处
《高师理科学刊》
2011年第3期117-120,共4页
Journal of Science of Teachers＇College and University
基金
2010年黑龙江省新世纪高等教育教学改革工程项目(6676)
2010年齐齐哈尔大学教育教学研究项目青年教师重点项目(2010012)
关键词
健身运动处方
身体成分
保健班学生
fitness exercise prescription
body composition
health class′s students
