摘要
运用数理统计法、问卷调查法和测试法对我国32名优秀女子摔跤运动员力量素质进行测试分析,研究的结果表明,在最大力量素质方面背部力量、上肢屈肌肌肉群力量、下肢力量以及核心区腰腹控制力有待提高;快速力量方面要加强核心区的快速力量练习;在力量耐力方面相对过去的研究结果存在优势,但与本组中最优秀的选手相比依然存在很大的发展空间。
In order to learn much about the current strength lever of Chinese elite wrestlers,using the methods of mathimatics statsics,questionnaire and data testing on 32 elite Chinese athelets,basied on which provied some suggestions to the strength training and athelets choosing.The result indicted on the maximum strength side the strength of back,upper limbs,lower limbs and the contrual capability of the core aera need be improved,on the quick strength side the training of the core aera should be take into consideration and on the musclar endurance side compared with the research result before subjects in this study have advantages in most indexs,but compared with the most elite subjects there is a big distance.
出处
《山西师大体育学院学报》
2011年第1期115-118,共4页
Journal of Physical Education Institute of Shanxi Teachers University
