摘要
颈椎病在青年人群中呈高发态势。本文通过定量分析,采取分组观察并比较组间和组内数据的方法,探讨瑜伽运动对青年颈椎病的防治效应。为方便比较和对比,作者将60名青年颈椎病人分为A、B两组,再邀请34名无颈椎病史的青年人组成C组,即对照组。主要为达到效度,10个月的时间里通过对A、C组进行瑜伽训练,并参照相关文献中的Neuromatic2000M/C神经肌电仪和PPX-L型双能x线骨度仪,分别测试各组训练前后棘突肌电指标及骨密度值。笔者对结果进行记录,运用社会统计学软件,分别进行组间、组内比较,发现:在训练之前颈椎病组(A、B)所测得的颈部波幅要低于对照组(P<0.01),而时程却大于对照组(P<0.01);而在训练之后,颈椎病组(A)和对照组(C)波幅都得到提高(P<0.01)和(P<0.05),时程都降低(P<0.01)和(P<0.05);结合相关检验,疗效评定得出颈椎病治愈显效率达82.85%,从而得出通过瑜伽训练确实能对青年颈椎病有较好的防治效果。
With the high incidence of cervical spondyiosis in youths,the prevention and treatment of youths＇ cervical spondyiosis through build-up yoga is dealt with by quantitative methods and pair comparisons（comparing the in-group and between-group data） in this paper,in which the authors divided 60young patients of cervical spondyiosis into A,B two groups,with Group C consisting of 34 youths without the medical history of cervical spondyiosis as the comparing group.Build-up yoga was trained to Groups A and C in12months,with the myoelectric index of spinous process in each group before and after the training analyzed by Neuromatic2000M/C of Nerve Myoelectric Machine,and Bone Mineral Density,（BMD） in each group before and after the training analyzed by PPX-L X-Ray Bone Density Detector,as well as the comparison between these groups.The amplitudes in the Groups A B were below those in the comparing group（P0.01）,while the latencies were above those in the comparing group before the yoga training;and that after the training the amplitudes in Group A and Comparing Group C were both improved（Pa0.01 and Pc0.05）,while the latencies were both decreased（Pa0.01 and Pc0.05）,with curative effect of 82.85 in curing cervical spondyiosis.The authors hold that as to the young and middle-aged,yoga has better prevention and cure function on the cervical spondyiosis.
出处
《南京体育学院学报（自然科学版）》
2010年第4期42-44,共3页
Joournal of Nanjing Institute of Physical Education:Natural Science
关键词
颈椎病
瑜伽运动
青年人
Yoga Exercise
Cervical spondyiosis
Youths
