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辟谷实践及探讨 被引量:8

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摘要 辟谷是中国传统养生术的一种,笔者前后3次共观测12人进行辟谷实践,8人完成7d以上辟谷活动,辟谷期间进食少量水果,无明显饥饿感且精力充沛,体质量减轻5—20kg。根据“气”一元论的中医基础理论和中国古代哲学思想,笔者认为辟谷期间纳的“气”是少食且精力充沛的主要原因。
作者 郭建红
机构地区 嘉应学院医学院
出处 《中医研究》 2011年第1期33-35,共3页 Traditional Chinese Medicinal Research
基金 梅州市科技计划项目--中国传统养生术的应用研究(编号2010B61)
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