摘要
The key to keeping a New Year resolution may be to break your goal into small steps and not to dwell on the consequences of not achieving your goal,a psychologist has claimed. There are 10 secrets of success when making New Year resolutions.
The key to keeping a New Year resolu- tion may be to break your goal into small steps and not to dwell on the consequences of not achieving your goal, a psychologist has claimed. There are lO secrets of success when making New Year resolutions. 1. Make only one resolution; your chances of success are greater when you channel energy into changing just one aspect of your behaviour.
