摘要
通过对中国和意大利竞走运动员小周期训练特征及训练计划的比较分析,认为达米拉诺教练员的训练计划体现了明显的小周期特征;中国运动员在训练量上要低于意大利运动员;在训练过程中要把技术训练和能力训练、身体训练结合起来。在竞走项目中,专项力量训练是核心,大运动量的有氧耐力训练是基础,周期理论与板块理论并不冲突,是相互补充的关系。
Based on the comparison between the minor cycle training features and plans of the Chinese and Italian race-walkers,the paper points out that the training plan designed by Damiano has the distinctive feature of minor cycle training.The Italian race-walkers have more training load than the Chinese race-walkers.The skill training,ability training and physical training should be included in the training process.The special strength training is the core of the walking race and the aerobic stamina training the basis.The cycle theory and the plate theory is complementary.
出处
《体育成人教育学刊》
2010年第5期45-47,共3页
Journal of Sports Adult Education
关键词
竞走
小周期
训练特征
walking race
minor cycle
training feature
