摘要
目的通过对体校初中生睡眠质量及其相关因素的研究,为体校初中生提高睡眠质量,保证学习和训练提供一些有价值的资料。方法以体校初中生为研究对象,采用"匹兹堡睡眠质量指数量表"等进行问卷调查。结果 PSQI总分为(5.50±2.78)分,21.99%的体校初中生睡眠状况不佳,17.60%的体校初中生经常有日间功能障碍。结论体校初中生的睡眠质量与诸多因素有关,应采取综合措施改善其睡眠质量,以利于健康成长。
Objective To understand the sleep quality and other related factors in junior students of a sports school so as to provide some valuable data for improving their sleep quality, study and training. Methods The Pittsburgh Sleep Quality Index （PSQI） was used to make a questionnaire survey in the junior students of a sports school. Results The total score of PSQI was 5.50 ± 2.78, 21.99 % of the junior students had poor sleep quality and 17.60 % of them had daytime functional handicap. Conclusions The sleep quality of the junior students is related to many factors. Comprehensive measures should be adopted to improve their sleep quality and health.
出处
《中国校医》
2010年第10期794-795,共2页
Chinese Journal of School Doctor
