摘要
目的探求一种适合常规部队、能快速有效提高士兵有氧耐力素质、并可降低军事训练伤发生率的训练方法。方法随机抽取某步兵团248名无军事训练史的汉族男性新兵,均分为实验组和对照组,每组124名。实验组采用以"循环训练法"为理念设计的强化耐力训练方法 ;对照组采用部队常用耐力训练方法 ,即以5000m跑为主的训练方法 (每周5000m×3次,每日不超过1次)。两组总共进行8周的耐力素质训练。训练开始前和训练8周后分别测试士兵的安静脉搏、肺活量、VO2max和5000m成绩等耐力素质指标,并于训练8周后对士兵进行体检,统计有小腿肿胀和按压痛、膝关节肿痛、下腰痛等军事训练伤症状的人数,计算军事训练伤发生率。结果实验组训练后安静脉搏降低了8.0%,肺活量、VO2max、5000m成绩则分别提高了8.1%、20.0%、14.7%,与训练前及对照组比较差异均有统计学意义(P<0.01或P<0.05)。实验组训练伤发生率(3.3%)显著低于对照组(8.1%,P<0.05)。结论以"循环训练法"为理念设计的强化耐力训练方法可有效提高部队士兵耐力素质并减少军事训练伤的发生。
Objective To explore an appropriate training method to quickly improve the soldiers＇ aerobic endurance capacity and decrease the incidence of military training injuries for combat troops. Methods Two hundred and forty-eight recruits （males,Hanzu） from infantry without previous history of military training were involved in the present study,and they were divided averagely into experimental group and control group （124 each）. Intensified endurance training designed with the theory of ＂cyclic training＂ was applied in experimental group,and routine training method was applied in control group including mainly 5000 meters running （no more than once a day,3 times a week）. The resting pulse,vital capacity,maximal oxygen consumption （VO2max） and the performance of 5000m running were determined before and after eight-week-training as endurance capacity indices. Physical examination was performed to count the cases of military training injuries including calf swelling and tenderness,knee swelling and pain,and low back pain,and then the incidence of military training injuries was calculated. Results In the experimental group,the resting pulse decreased by 8.0%,while the vital capacity,VO2max and 5000m running performance elevated by 8.1%,20.0% and 14.7% respectively after training,which were significantly different in comparison with that before training and of control group （P0.01 or P0.05）. The incidence of military training injuries of experimental group （3.3%） was significantly lower than that of control group （8.1%,P0.05）. Conclusion Intensified endurance training designed with the theory of ＂cyclic training＂ may effectively improve the soldiers＇ endurance capacity and reduce the incidence of military training injuries.
出处
《解放军医学杂志》
CAS
CSCD
北大核心
2010年第8期1013-1015,共3页
Medical Journal of Chinese People's Liberation Army
基金
军队“十一五”科技研究课题(06MB128)
关键词
循环训练法
身体耐力
军事训练伤
cyclic training method
physical endurance
military training injuries
