摘要
体能水平是篮球运动的技术基础和战术基础。通过文献资料、专家访谈和调查研究等方法对高校篮球队的体能训练现状进行分析,发现高校篮球运动员体能训练存在重视程度不足、训练强度低、手段单一、检测与恢复不完善等问题。为此提出改变训练计划,完善训练方法等措施,为进一步提高我国高校篮球运动员的体能水平提供参考。
The physical level is the technical foundation of basketball and tactical basis.Through literature,expert interviews and survey research methods of physical training college basketball team analyzes the current situation and finds that college basketball players are taken insufficiently by physical training,training intensity,meaning a single,imperfect detection and recovery.This proposed change in training programs,improve training methods and other measures improve our level of college basketball players of the physical reference.
出处
《北京印刷学院学报》
2010年第3期71-73,共3页
Journal of Beijing Institute of Graphic Communication
关键词
普通高校
篮球运动员
体能训练
现状
对策研究
college
basketball player
physical training
the status quo
strategy
