摘要
由确定血乳酸阈值、控制运动负荷强度、强化训练效果出发，论述了乳酸产生和除去及血乳酸与肌乳酸的关系；分析了乳酸测试对运动训练的指导作用．
Based on the way that the determination of the threshold value of blood lactate governs the intensity of physical training and improves its result, this paper presents a systematic discussion of the formation and elimination of the lactic acid, the relation between the blood lactale and muscle lactate, and the application of lactic acid test to the training approach. The paper aims at enhancing the accuracy of the application.
出处
《陕西师范大学学报（自然科学版）》
CAS
CSCD
北大核心
1998年第1期111-113,共3页
Journal of Shaanxi Normal University：Natural Science Edition
关键词
血乳酸
肌乳酸
乳酸阈
运动训练
乳酸
blood lactate, muscle lactate, lactate threshold, training
