摘要
通过对文献资料查阅和训练负荷分析,结合比赛成绩、生理测试结果和国内外教练员的问卷调查,从体能、技能和心理能力3个角度探索皮划艇激流回旋的项目特征,搭建皮划艇激流回旋的专项能力结构,并挖掘各专项特征对训练的启示。研究结论表明:皮划艇激流回旋是一个集体能、技能和心理能力于一体的复杂项目;体能训练应以有氧耐力、力量多样性和核心力量为主,技术训练应以提高有效性和稳定性为目标,心理训练应得到应有的重视。
By consulting the literature, analyzing the training load, combining the competition results and physiological tests, and investigating coaches, the specificity of canoe-slalom was studied from physical ability, skill and mental ability. The specific performance structure of canoe-slalom was established, which can be used as the guideline to canoe-slalom training. Canoe-slalom is a complicated event that demands the integration of physical ability, skill and psychological ability, which the physical training should be improved in aerobic endurance, strength variety and core stability, the skill training should enhance the efficiency and stable, and the mental training should be concentrated.
出处
《天津体育学院学报》
CAS
CSSCI
北大核心
2010年第2期134-138,共5页
Journal of Tianjin University of Sport
基金
国家科技支撑计划项目(项目编号:2006BAK12B02)
关键词
皮划艇激流回旋
体能
技能
心理
canoe-slalom
physical ability
skill
mental ability
