摘要
健美操在现实生活中越来越受到人们的喜爱，但大多数锻炼者目前对其认识不足，不讲究科学的锻炼方法和原则，造成运动损伤，有悖于锻炼的目的。通过查阅相关资料，采取访谈法，在分析造成运动损伤的基础上，提出预防健美操运动损伤的方法。
Aerobics is more and more popular nowadays, but most people are know very little about the correct way to exercise and pay little attention to the scientific training methods and principles, which resulting in sports injuries that contrary to the purpose of training. By relevant information, interviews and analysis the sports injury, proposed the methods to prevent injury in aernbic sports.
出处
《中国教育技术装备》
2010年第3期52-53,共2页
China Educational Technology & Equipment
关键词
健美操
运动损伤
预防措施
aerobics sports
injury
prevention measures Author＇ s address
