摘要
随着我国经济水平不断提高,群众体育也逐步开展。健美操是集音乐、舞蹈、体操、美学于一体的新型体育项目。以其轻松的组合、活泼的节奏、协调的动作风靡世界,深受女性的青睐。本文从女性身体和心理两方面来论述大众健美操对女性的影响。
With the rapid development of economic level,the mass sports have developed step by step in our country. Mass aerobics is a new sports item integrated with music, dance, gymnastics and aesthetics. By the character of light combination, lively rhythm and coordinate action, the mass aerobics has been a favorite of women in the world. This paper discussed the influence of mass aerobics on women＇s physical and mental health.
关键词
大众健美操
女性
身心健康
mass aerobics
women
physical and mental health
